Depression Treatment Approaches: 10 Things I'd Like To Have Known Sooner > 자유게시판

Depression Treatment Approaches

There are many methods to manage depression. Some of the natural treatment for depression options include:

Psychotherapy (also known as talk therapy) is a great method to gain support and master new skills. It can be conducted individually or in groups, and may involve a social worker, psychiatrist or counselor. The use of medication is another crucial aspect of treatment.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help reduce symptoms of depression and other mental health disorders. It's based on the belief that thoughts, emotions and behavior are interconnected. Negative or unhelpful beliefs, thoughts or perceptions can cause emotional distress and can lead to self-defeating behaviours. A therapist can help you identify the negative patterns and learn new ways to react in different situations.

A therapist will use interactive sessions of question and answer to discover the source of your emotional difficulties. They will encourage you to be aware of the times when you feel anxious or depressed and discuss these moments. Together, you'll be able to identify negative patterns of thought and behavior, or distorted perceptions that can cause anxiety and depression.

Your Therapist will also work with you to devise and implement strategies for self-help to help you deal with your issues right now. They are commonly referred to as "cognitive restructuring techniques," and include goal-setting and journaling, mindfulness meditation and exposure therapy. Your therapist may suggest that you practice new behavior and coping strategies in controlled, safe environments to help you develop.

CBT has been proven to be effective in numerous studies for psychiatric problems such as anxiety, depression disorders, and substance abuse issues. It can be used alone or in combination with a psychiatric medication.

Cognitive behavioral therapy is a method that requires commitment and a willingness to change. If you're interested in learning more about this method, talk to your doctor or find a therapist that specializes in CBT. You can also check your health insurance plan to determine whether they cover these services. Online resources are available to those with limited incomes who require financial assistance. Finding help when you need it is the first step to recovery and living a healthier life.

Interpersonal Therapy

IPT, developed by the late psychiatrist Gerald Klerman is another talking therapy which addresses specific problems that may cause depression. It's based on the belief that depression is a genetic predisposition and that challenges in the social environment of a person can activate it. It also suggests that social issues that cause depression can be dealt with by attending to the relationship difficulties that make symptoms worse.

IPT is not like other psychotherapies that concentrate on the subconscious motives of a person's actions or past traumas. This approach to treatment recognizes that people suffering from depression have a difficult time expressing and coping with emotions like anger epilepsy and depression treatment frustration and can affect relationships with family and friends.

The first phase of IPT can last as long as three sessions. It focuses on identifying the area of interaction that may contribute to the depressive symptoms. Your counselor will ask you to examine your relationships with significant people, both current and past and group them into four possible problem areas that include unresolved grief (often caused by the loss of loved ones), role transition, role dispute or interpersonal issues.

The middle phase of IPT typically occurs between sessions four and fourteen. Your therapist will use strategies to address the specific challenge area. For example your therapist might help you navigate difficult transitions in your relationships, help you acknowledge and vent your anger, or create more adaptive ways to interact with others.

Your therapist will assist you in identifying the skills that you have learned during treatment and can use at home. They'll also encourage you to maintain contact with your therapist beyond sessions, such as through weekly phone calls or monthly face-toface meetings, to avoid relapses and keep building your skills. Therapists might also recommend maintenance sessions for those suffering from chronic or recurrent mental health issues such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based treatment method developed by psychologist Marsha Linehan to treat borderline personality disorder (BPD). The therapy is centered on teaching people how to manage their emotions and behaviors and develop skills that assist people build healthy relationships and manage their distress. DBT is divided into four phases. The first stage focuses on changing the way you respond to situations such as the way you react when you're angry or sad. The second stage assists you to create emotional regulation to help you better manage your emotions. The third stage teaches you how to keep your efforts going for change and build an enjoyable life.

The fourth and final step teaches you how to apply the techniques you learned in therapy outside of your weekly sessions. Your therapist will employ tools such as homework assignments, telephone coaching, and other tools to show you how to apply these techniques. A DBT-trained therapist will help you understand that your negative emotions and thoughts are legitimate and aren't necessarily "wrong". They're a result of challenges you've faced through life. They will also teach you to combine and balance seemingly contradictory strategies like accepting change and acceptance.

Numerous studies have proven that DBT is effective for many diseases. For example, one RCT evaluated standard DBT with treatment-as-usual for women suffering from BPD and found that patients receiving DBT had significantly less parasuicidal behavior, suicide attempts, and psychiatric hospitalization days when compared to the control group. DBT was also associated with reduced anxiety and improved functioning.

In addition to group and individual therapy sessions, DBT includes practice at home (e.g., by using phone coaching and homework) and regular meetings with a therapist who's adept in DBT, and participation in a DBT consultation team. The team consists of therapists who meet regularly to discuss common clinical problems like dealing with suicidal patients or helping them maintain engagement in therapy.

The team meeting is a time where therapists are encouraged, even in difficult situations, to be kind and non-judgmental to their patients. They are also aided and urged to avoid therapist burnout, and they are monitored to ensure they follow DBT procedures.

Medication

Many people who suffer from depression find that taking medication helps ease symptoms and promotes recovery. If you're interested in using antidepressants, speak to your doctor about the various options available. Every person's body reacts differently to medications, so it may take some time to discover the best combination of medications for you. You should also talk to your doctor about any lifestyle changes that can help reduce your depression, such as exercising or better sleep habits.

If your Seasonal Depression Treatment is not responding to treatment or medication it is possible to consult a specialist, such as a psychiatrist. They will review your history and treatments, and perform an extensive medical examination. They can test to see whether there are any medical conditions that may be causing depression, like hypothyroidism and rheumatoid arthritis. They can also make use of the pharmacogenetic test which can help predict the body's reaction to certain medications based on genetic markers. These tests are not currently covered by insurance.

In certain instances doctors may add a medication to a depressant in order to enhance its effect. This is referred to as augment therapy. Medications such as Aripiprazole (Abilify), the brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this reason. Some doctors might also prescribe ketamine as an anesthetic drug that can provide rapid relief for people with treatment-resistant depression. This procedure is performed in a hospital setting or a clinic.

Talk therapy is a key element of treating depression However, some people don't seek help because they believe the condition will go away by itself or because therapy isn't working. Talk therapy can help you develop skills and insight to speed up your recovery and prevent depression from returning.

Talk therapies are often used in conjunction with other depression treatment options, such as lifestyle changes. Even even if you're not suffering from depression, it's important to follow your treatment plan. Make sure you attend all sessions. Don't skip your medication, either. If you stop taking the medication, you'll likely be experiencing withdrawal symptoms, and depression could return.