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What is General Anxiety Disorder (GAD)?

GAD is a persistent issue that causes excessive anxiety and irrational worries. People suffering from GAD worry about a wide range of things including family, finances, health and work. The main concern is the future, and seems unlikely to happen.

It is not known what causes GAD however, genes and problems with specific areas of the brain might be involved. Talk therapy and medicine are used to treat of GAD.

Symptoms

Anxiety is a natural response to stress. However, when it becomes persistent or severe social anxiety disorder it can cause disruption to daily activities. It can cause headaches, nausea, or tension in the muscles. It can also lead to problems such as trouble concentration at school or at work and issues with relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two options.

Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterized by irrational, excessive worry. People suffering from GAD worry about everyday issues like their health, finances and family, work and the future. They feel constantly threatened even when there's no reason to worry. The fear can last for a long time, and seem to come from nowhere.

Social anxiety disorder (SAD) is also referred to as social phobia, is a condition that causes people to be afraid to interact with others, especially when they are in a group or one-on-1. They're concerned that they'll do or say something that will embarrass them or make them appear foolish. Symptoms may include sweating, shaking and heart palpitations. People with SAD may restrict or avoid social interactions and can negatively impact their social life and work performance.

There are a variety of treatments for anxiety disorders, and the majority of people find them effective. Talk therapy or psychotherapy can help people overcome their negative thoughts and behavior, which contribute to anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy or CBT. It helps people recognize and replace the distorted thinking that causes anxiety and panic attacks. It also teaches patients how to face anxiety-provoking situations and how to deal with them.

Medicines can alleviate certain physical symptoms, such as dizziness and stomach upset. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is essential to continue with the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some over-the-counter medicines and herbal supplements can also increase anxiety, so it's best to talk with a health care provider prior to taking them.

Treatment

If your worries are causing disruption in your daily life, and causing you to feel unhappy, then see your doctor. Your doctor may ask you questions or recommend you to a mental healthcare specialist for diagnosis and treatment.

The root cause of anxiety disorders isn't fully identified however, certain life experiences or traumatic events may increase the chance of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. For example, the GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful for diagnosing GAD.

The use of medications can greatly reduce anxiety, especially if taken regularly and as prescribed. Antidepressants, often prescribed to treat anxiety disorders, are among the most effective drugs available. Both over-the-counter and prescription versions are available. Many people avoid taking them because they think they'll become dependent but unlike painkillers, sleeping pills and sedatives, antidepressants aren't a cause of dependence.

Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this form of treatment can teach you ways to cope with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people identify negative and fearful thoughts and behavior and alter them. CBT has been proven to be as effective in treating anxiety as medication in some studies.

Other forms of psychotherapy include mindfulness acceptance and commitment therapy (ACT), and interpersonal therapy. Although research isn't complete on these therapies, they may offer an alternative approach to dealing with anxiety and could be worth a look.

Lifestyle changes can also be beneficial. Regular exercise can boost mood and decrease anxiety. A balanced diet can also reduce the effects of stress. Spend time with family and friends, discover new hobbies or join an anxiety support group.

Diagnosis

Every person experiences anxiety at times particularly when confronted with the biggest challenge, like a job interview. GAD is different, because the person with it feels anxious throughout the day and not just occasionally. They also have difficulty controlling their anxiety and think that they are in the dark about the smallest of issues. These include finances, health family problems, school or work performance. The anxiety can be a floater between different concerns and last for months or even years.

Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how these symptoms affect their daily lives. They will inquire about your previous health and will conduct tests to determine if there is any physical reasons for your symptoms. They will also search for other mental health conditions, such as depression.

There aren't any lab tests for GAD However, your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will also inquire about your daily routine and examine your anxiety history. If you have a family history of anxiety disorders or if you've experienced an experience that was traumatic in your childhood, this could increase your chances of develop anxiety disorders. Certain drugs and substances can also increase your risk for developing an anxiety disorder.

GAD is more prevalent in women than males, and usually begins around the age of 30 but it can happen at any point in time. It is a chronic disease that can be treated with medication and psychotherapy. You can decide to choose one or both treatments. Medications may help with both the physical and mental symptoms, like headaches, muscle tension and trembling. Psychotherapy can teach you how to overcome negative thoughts that can cause anxiety and stress. You can also explore relaxation techniques, such as meditation or yoga, to help manage anxiety and reduce its symptoms. Some people find that exercise or other activities that help them focus their minds help relieve anxiety, too.

The following is a list with preventions.

People with anxiety disorders can often find relief through medication and therapy. Certain people employ relaxation techniques, diets and exercises, and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, in which people learn to alter their thinking patterns, as well as exposure therapy, which involves facing fears one at a time. In the short-term, medications can be used to alleviate symptoms. Therapy is the mainstay.

Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of fear or anxiety about many different things. These emotions are difficult to manage and can last for more than six months. GAD sufferers may not be in a position to pinpoint the source of their anxiety, and they can't always identify what is troubling them. Health, money as well as family and friends, work or other daily activities are typical worries. They also have "what-if" concerns about the possibility of things that could happen, such as their children getting in trouble or their home burning down.

In addition to causing anxiety, anxiety can also hinder the ability of a person to perform everyday tasks, such as school or work. It can lead to sleep issues and aches and pains. It also increases the likelihood of a person developing other mental health problems such as depression. It can also affect relationships and a person's quality of life.

Certain factors can make someone more likely to develop anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders and the presence of other mental health issues. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Some medical conditions such as lung disease or heart disease can also trigger anxiety. These are often the first signs of an issue. Certain medications can trigger anxiety as an effect.

Certain herbal supplements and over the counter medicines can also worsen anxiousness, so people should consult with a doctor before they use them. Alcohol and drug abuse and nicotine can cause the symptoms to get worse.