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Seasonal Depression Symptoms

Like other types of depression, people with SAD feel depressed or have a lack of enthusiasm for everyday activities. They may lose interest with family and friends and sleep less, or have difficulty waking up. They also crave carbohydrates, which give the body an instant boost of energy.

The lack of sunlight in autumn and winter can affect the brain pathways that regulate mood. Some sufferers experience mild symptoms, while others suffer from symptoms that are severe enough to cause problems in relationships and at work.

Treatment

The good news is that treatment options are readily available. People with SAD can benefit from light therapy, psychotherapy and medications. They can also make simple changes that will help ease their symptoms and improve their mood.

SAD can be either severe or mild. It can affect people's concentration and energy levels as well as appetite. People with SAD may be more angry and irritable easily. They may also have difficulty taking decisions or concentrating. Some people with SAD are unable to sleep well and this can cause an inability to focus throughout the day. The change in seasons can trigger symptoms of SAD. The shorter hours of daylight during winter and autumn seasons could alter a person's biological rhythms. This can reduce serotonin levels and increase melatonin. This could cause sleepiness or depression.

People with SAD report feeling sad or down at certain times of the year. They typically experience these symptoms in winter or autumn months and are more comfortable in spring. They can also experience episodes of elation or feeling awestruck in the summer. People with SAD may have more episodes of depression than other people. SAD is often confused with other mood disorders. It is important to obtain a diagnosis from a healthcare doctor.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a type of psychotherapy that teaches people how to challenge and change unhelpful thinking. CBT for SAD concentrates on replacing negative thoughts related to the season with more helpful ones. It also assists people to find enjoyable activities to combat the loss of interest they usually experience in the winter or summer.

It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements don't have the same level of regulation as medications. They could cause serious problems when they interact with prescription medications. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are much more serious than the occasional "winter blues." If you suffer from these mood swings every year at the same time you GP can help diagnose and manage your symptoms. Treatment options include psychotherapy, light therapy and medication.

Many people who suffer from winter-pattern SAD have depressive symptoms checklist episodes that come and go throughout the year in the winter and fall. These episodes are often accompanied by a lack of energy, an increase in appetite and an increased desire for starchy food along with sleep disruption and weight gain. These symptoms can trigger feelings of hopelessness, despair and even suicidal ideas in the most severe instances.

Some people with SAD might benefit from taking a bupropion, which is a dopamine-inhibitor. This medication helps balance your levels of serotonin and dopamine which reduce the tendency to feel lethargic and irritable. This is a relatively new type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your GP will prescribe the best medication for you based on your particular symptoms and the severity of your illness. They may suggest starting antidepressants during the fall before the symptoms of seasonal depression typically begin every year and continue taking them until spring. Based on your specific symptoms, they may also recommend that you use a light box or lamp to simulate sunlight and promote the release of serotonin.

It is important to remember that although many people with SAD are suffering from a lack of vitamin D however, there is no evidence of this being the reason of their condition. However, ensuring that your diet is a source signs of depression in elderly parents healthy foods and take time to expose yourself to sunlight can aid in reducing.

SAD is a difficult condition to deal with, and symptoms of major depression can last for a long time. It is important to know that there are a variety of ways to treat this condition. With the assistance of your GP you can get rid of symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health signs and Symptoms health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that is common in winter and fall seasons, and improves during the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can alter sleep, eating habits mood, and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy, and light therapy.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a chemical change in the brain that can lead to depression. People with SAD are more likely to suffer from other mental health issues, including major depression and bipolar disorder. They may also be at risk due to family history, for example, relatives with depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Low levels of serotonin can affect sleep, the ability to concentrate and cause sadness. People who suffer from summer-related SAD may have lower levels of melatonin, which can affect sleeping patterns and trigger depression symptoms.

Symptoms of SAD include depression, fatigue and difficulty concentrating, as well as an absence of interest in the activities you normally enjoy. In certain instances you may decide to withdraw from friends and family during the wintery, cold months or lose weight to cope with your negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help those who suffer from SAD overcome depression by changing negative thought patterns and behavior. In sessions with your therapist, they will ask questions and help you to be attentive to your reactions to difficult situations. Then, you will collaborate to come up with strategies to handle these situations differently.

Psychotherapy is most effective when it is tailored to a specific issue such as SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy, or CBT. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It focuses on changing destructive patterns of "emotional reasoning" that lead to depression.

Light therapy

Many people feel tired, sluggish and depressed when the seasons change. These feelings could be more serious than "winter's blues" and lead to depression, also referred to as seasonal affective disorder (SAD). If you're suffering from this condition, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been proven to improve symptoms of SAD as well as other conditions that affect your mood. A morning routine of using a full-spectrum light or light box can help reduce symptoms. Light therapy helps increase the production of serotonin a natural chemical that boosts your mood and boosts your alertness. It also helps prevent a decrease in your circadian clock, which is the internal clock of your body that regulates sleep cycles.

The best results for SAD can be achieved by using a specific device that emits 10,000 lux of bright white light, roughly the same brightness as outside on an uncloudy day in July. Your doctor will suggest you sit or stand in the front of the device every day for at least 30 minutes, starting in the early hours of the morning, every day of the week.

There may be some eye strain or headaches while using the light, however these effects typically disappear if you adjust the intensity of the light as well as the distance between you and the light source. Use a light source with filters that block harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can purchase a light box through your physician or find one on the Internet however, make sure it's medically approved for treatment of SAD.

Tell your healthcare provider if you suffer from bipolar disorder or any other mental disorder you are suffering from. Bright light therapy, also known as antidepressants, can cause manic episodes in certain individuals. These risks can be minimized by utilizing these treatments under the supervision of a psychiatrist.