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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy and medication like beta blockers that are used to lower blood pressure, as well as benzodiazepines can aid in managing.

Self-help strategies can also ease symptoms. For example, exercise helps reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy don't help with your anxiety, medication could be a viable alternative. Anxiety medication reduces anxiety signals and the fight or flight response within the body. Antidepressants are the most commonly used drugs used to treat anxiety. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're quick-acting and are extremely beneficial in the short-term however they are also addictive and should only be employed when other treatments fail to work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health specialists can prescribe medication to treat anxiety. These providers can include psychologists, psychiatrists primary care physicians, and some OBGYNs. They must also receive special training to prescribe medication.

Exercise and complementary therapies are used by some people to reduce anxiety. There are also ways to relax and reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural anti anxiety treatment supplements such as 5-HTP or melatonin may help ease anxiety. Talk to your doctor prior to taking supplements for anxiety, or any other condition. Supplements can be utilized in conjunction with a complete therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically supported psychotherapeutic approaches for anxiety disorders. It targets maladaptive thoughts and behaviors that perpetuate anti anxiety holistic treatment (great post to read) over time. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they share the same treatment goals and techniques.

The first step in CBT is to identify dysfunctional thought patterns that contribute to anxiety. In sessions, patients are taught to recognize these negative beliefs and confront them. Therapists can also help patients identify and change avoidance behavior. The therapist will ask patients to keep diaries or "thought records" outside of sessions and to practice the strategies they've learned in their daily life.

Eventually, the goal is to teach patients to become their own therapists by helping them to understand their patterns of thinking and behaviour. This will allow patients overcome fears that are unfounded and anxiety, as well as other negative emotions and be more resilient.

CBT techniques involve identifying and reversing the way that the patient thinks that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. The therapist will also help the patient develop coping strategies for stressful situations. These techniques can be used to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxiety-inducing object or situation. This can be done by creating a mental picture or confronting the subject or situation in real life. A patient suffering from PTSD who is scared of a certain location, could be urged by their physician to visit the site where they were assaulted. A person suffering from social anxiety disorder, who is anxiety treatable scared of speaking in public, may be encouraged to give a speech before the group.

Certain studies have demonstrated that combining CBT and pharmacotherapy can improve outcomes. However, the results aren't conclusive, and further research is required. Combining medication with CBT is generally more effective than either of them on its own. Combinations of CBT and benzodiazepines have been proven to be particularly effective in those suffering from generalized anxiety or panic disorder.

Therapy for exposure

One of the most effective ways to treat anxiety is exposure therapy, which helps you confront the things that scare you in a safe environment with an experienced therapy. It may sound like a daunting process, but it can help you understand that your fears aren't based on fact and you can accept the discomfort of your triggers. It can also increase your confidence to face your challenges in life.

There are a variety of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. For example, if you're afraid of public speaking, your therapist might encourage you to imagine yourself giving a speech or to practice with your friend. Then, you'll be able to gradually confront the situation in real life with the help of your therapist's support. Your therapist will keep track of your anxiety and fear during each session. They will adjust the amount of exposure if necessary.

During the session, your therapist teaches you how to relax, manage your emotions, and then introduces you triggers that cause you to feel fearful. This can include techniques like mindfulness, rhythmic breathing and guided imagery. They also teach strategies to avoid engaging the behavior that causes anxiety, such avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions. However, some people require more than two or three sessions to overcome their fears.

The first step is to pinpoint the triggers that cause anxiety treatment center. For example, flying on a plane or being in the presence of strangers. Your therapist will assist you choose a method of exposure therapy that will suit your personality and needs. This could include using an order to determine the sequence of exposures or a series of relaxation exercises prior to beginning.

In vivo therapy is the process of confronting the situation or thing that you are scared of. It could be as easy as crossing an overpass or having someone else contact your arm. This technique can be used to treat posttraumatic stress disorder and specific phobias.

It can be difficult to squeeze in the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist that is skilled in this type of cognitive therapy. You can find a qualified specialist through your local psychological association or mental network. You can also read reviews or ask family and friends for suggestions.

Complementary therapies

Complementary therapies encompass a variety of healthcare treatments that are not typically considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage a healthy lifestyle. These treatments include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They can also help alleviate symptoms of depression by lowering levels of stress hormones in your body.

A recent study has found that mindfulness-based meditation programs were associated with moderate improvements in anxiety symptoms. This approach employs various types of meditation to increase mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation can be practiced by anyone, and does not require any special equipment or any special training. People who have physical limitations may not be able to participate in meditation that requires moving.

Other therapies that can relieve anxiety include breathing exercises as well as progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you control anxiety by using relaxation exercises, calming breathing and visual imagery. These techniques can be used at home or in a treatment environment. These techniques are typically used in combination with other forms of therapy, like exposure therapy and cognitive behavior therapy.

Regular exercise and eating balanced meals are another way to lessen anxiety. Regular exercise can lower your blood pressure, heart rate and cortisol levels which is the hormone that triggers anxiety. A healthy diet can make you feel more relaxed, which in turn can reduce anxiety symptoms.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to identify and challenge negative thoughts that cause anxiety. Your therapist will show you how to assess the probability of occurring. You can apply strategies such as looking at your fears in relation to previous experiences by considering the advantages and disadvantages of a situation and determining if it is realistic to worry about what could occur.

Acupuncture is an ancient Chinese technique, can be employed to alleviate stress. It is based on an assessment of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. A deficiency in the spleen or kidney meridian can trigger anxiety. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when combined with psychotherapy and other CAM methods.