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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but those who suffer from anxiety have a tough time controlling their reactions. Psychotherapy can help, as can medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for example can help reduce stress and relaxes your body.

Medication

If lifestyle changes or psychotherapy don't help with your anxiety, medication may be an option. Anxiety medication suppresses fears and triggers the fight or flight response that occurs in the body. Antidepressants are among the most popular medications used for anxiety. They work by increasing levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're quick-acting and may be beneficial in the short-term. However, they are addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety, but only licensed health care providers can prescribe them. They can be psychiatrists, psychologists, primary care physicians and OB-GYNs. Nurse practitioners as well as family practice doctors and psychiatric nurses are also able to prescribe certain medication, but they must get special training in doing so.

Exercise and complementary therapies are utilized by some people to help reduce anxiety. They can also discover relaxation methods to reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements like 5-HTP and melatonin can help to ease anxiety. However, you should always consult with your doctor prior to taking any supplement to treat anxiety or for any other reason. Supplements can be taken in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of the many psychotherapeutic techniques for anxiety disorders that has been extensively studied and backed by empirical evidence. It focuses on the maladaptive thoughts or behaviors that cause anxiety to persist. Although several individual CBT protocols have been developed for different anxiety disorders, they all share the same treatment goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients are taught to recognize the negative beliefs they hold and challenge. The therapist can also help patients identify and change avoidance behaviors. The therapist may ask patients to keep journals or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

In the end, the aim is to train patients to become their own therapists by helping them to understand their current patterns of thinking and behavior. This will help patients overcome fears that are unfounded and anxieties, decrease their anxiety levels and other negative emotions and be more resilient.

CBT techniques involve the identification and correction of distortions in the patient's thinking, such as overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. The therapist also assists the patient develop coping strategies to deal with anxiety-inducing situations. These techniques can be used to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious object or circumstance. This may be done through imagining the object or situation, or by directly confronting it in real life. For instance, a person with PTSD who is scared of a certain location could be encouraged to visit the spot where they were abused. A person suffering from social anxiety disorder, who is afraid of speaking in public, could be encouraged to deliver a speech before an audience.

Some studies have shown that the combination of pharmacotherapy and CBT can improve outcomes. However, these results are not conclusive and further research is required. In general, combining medications with CBT is more effective than any one by itself. Combinations of benzodiazepines as well as CBT have been shown to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective treatments for Anxiety Non medication Treatments is exposure therapy, which lets you confront things that scare you in a secure environment with an experienced professional. It may sound like a daunting process but it can help you understand that your fears aren't based on fact and that you are able to accept the discomfort caused by your triggers. It can also increase your confidence to face the challenges of life.

There are many different types of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. For instance, if nervous about speaking in public your therapist might suggest you to imagine yourself giving a speech or to practice with a friend. Then, you'll gradually confront the situation in real life with the help of your therapist's support. Your therapist will monitor your anxiety treatment uk and panic levels during each session. They will adjust the amount of exposure if necessary.

In the course of a session, your therapist will teach you how to calm down and deal with your emotions, before introducing you to the triggers that cause you anxiety. This may include mindfulness, rhythmic breath and guided images. They will also teach you ways to avoid engaging in the habit that causes anxiety, for example, staying clear of elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome the anxiety.

The first step is to identify the thing or event that causes anxiety, such as flying on a plane or with strangers. Your therapist can help you choose an exposure therapy method that fits your personality and needs. This could mean using an orderly system to determine the sequence in which exposures are performed or a series of relaxation techniques prior to beginning.

In vivo exposure therapy is directly facing the thing or situation that you're afraid of. It could be as easy as crossing a bridge or having someone else reach out to you. This technique can be used to treat posttraumatic stress disorder and specific fears.

In vivo exposure therapy can be hard to fit into your schedule between appointments, which is why it is essential to find a therapist who is skilled in this kind of cognitive therapy. You can find a certified specialist through your local psychological association or mental network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies include a range of healthcare treatments that are not traditionally considered part of Western medicine. They can reduce anxiety depression treatment by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments could include acupuncture, herbal medicine yoga, meditation music therapy, massage. They can also help reduce depression symptoms by lowering the levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were linked with slight improvements in anxiety-related symptoms. This method uses a variety of techniques of meditation to improve mindfulness or being present in the moment and getting rid of negative thoughts and emotions. This type of meditation is suitable for almost everyone and doesn't require any special equipment or knowledge. However, those who have physical limitations might not be able to participate in meditation practices that require movements.

Other treatments that can help ease anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you control anxiety by focussing on relaxing muscles breathing, calm breathing techniques and visual imagery. These techniques can be utilized at home or within a treatment environment. These techniques are often paired with other forms of therapy, such a cognitive behavioral therapy or exposure therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced diet. Regular exercise can lower the heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet will increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you recognize and overcome negative thoughts that can cause anxiety. Your therapist will show you how to assess the likelihood of occurrence. You can use strategies such as the comparison of your fears to previous experiences by weighing the pros and cons of the situation and determining whether it is reasonable to worry about what could happen.

Acupuncture, a traditional Chinese technique, can be employed to treat stress. It is based upon an assessment of deficiencies or excesses in your energy (called qi) found in specific meridians. For instance, a deficiency in the spleen or kidney meridians can trigger anxiety. Certain studies suggest that acupuncture can improve anxiety symptoms when paired with psychotherapy and other CAM methods.