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A walking machine desk - websites - Can Improve Your Work Productivity

walking standing desk in your office is a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday will also increase productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. They've found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy However, many people find it hard to exercise enough during their working hours. You can reach your fitness goals using a treadmill desk. Some treadmills can be fitted under a desk while others are integrated into a workstation allowing you to sit and walk.

Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risk of long-term sitting.

You will feel more productive and energetic at work if you use a treadmill desk, but you should be cautious not to overdo it. It is possible to experience back, neck or shoulder pain if you utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive, uses treadmill desks and says she feels more energy throughout the day than prior to. She started using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She says that her work has improved due to her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees rotating between a treadmill desk over a six-month period walking for three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It is important to conduct some research on the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist pain.

In general treadmill desks are made to offer ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting in a regular manner, you'll become more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, ensure that it's specifically made for office use and that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard, which can put undue strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that enables the user to adopt the correct ergonomic position when typing. This reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's important to start slowly and build up your endurance. Once you've developed your endurance you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a treadmill. It's an excellent option for those who wish to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disturbance to other people. They also require less maintenance as compared to normal treadmills. Read more here.